Tuesday, April 28, 2009


Hey there-

“What would I do with them?”

This was the most common question from the conference in Dallas, referring to essential oils and the lotion and bath/body oils that I make and are available on my website.

I use essential oils every day of my life and have for about 12 years, for me it is just a matter of which oils I use and when. So my initial reaction to that question was; “Huh?”

Not very professional I know.

Since this blog is dedicated to living beyond grief, I thought I would tell people how I used essential oils throughout Bob’s illness and after his death to help me get through each day with a little beauty and style.

Hopefully this will shed some light on why I want to spread the good news about essential oils to the masses.

I will start with the morning….in the shower I used shampoo and conditioner that I had scented with the essential oils of rosemary and lemon. (I bought unscented shampoo, soap and conditioner and put drops of essential oils in them that I purchased from an essential oil supplier in Oregon) I chose rosemary oil because it stimulates ones mental capacity and lemon for its clean, refreshing scent.

After the shower I used body oil scented with bergamot, rose, orange and sandalwood. (Jojoba oil is my carrier oil of choice due to its similar chemical structure to our own skins oily secretions, giving it excellent moisturizing and emulsifying properties. It will not clog pores and is fabulous for blemished skin. Jojoba also happens to be one of the most expensive of the carrier oils. Others include almond, olive or grape seed) I chose bergamot for its mood elevating qualities, orange for its soothing and refreshing scent, rose because of its antidepressant and comforting properties and sandalwood for grounding.

Throughout treatment and mostly during the stem cell transplant in Nebraska I had Bob gargle with tea tree oil to decrease his chances of mouth sores and infection. Tea tree is antiseptic, anti-viral, anti-fungal, and anti-inflammatory. I put drops of lavender and marjoram on cotton balls and stuck them in our pillow cases for their assistance with relaxation and sleep; both oils can calm an agitated mind.

And one crazy afternoon I massaged oil infused with cypress and lavender to assist Henry after he twisted his foot in one of those hideous play areas in malls that have a room filled with plastic primary colored balls that the kids jump in and climb through. I wanted birch oil for its anti-inflammatory and cell rejuvenating qualities but cypress was the closest I could get in Omaha on short notice. I do believe that the intention with which the oils are used can assist in their healing, which is why some oils can have stimulating and relaxing properties at the same time.

At the very end I massaged Bob’s feet with peppermint oil, gliding my warm hand over his slender arch I was foolishly proud of his smooth skin. The fresh minty aroma cleared the air in that dark living room; it lifted my spirits and cleared my mind.

After Bob died I put bergamot in every soap dispenser in the house so every time I washed my hands I got a shot of it's refreshing and uplifting scent. I boiled water on the stove and dropped lavender in the steamy water when I was selling the house, giving it a relaxing and calm feel. On anniversary dates or particularly bad days I put rosemary in the steamy water. The penetrating scent was stimulating and has signified remembrance for centuries; it can also help combat depression.

I don't mean to bore people, I just wanted to give folks an idea of how the oils can be used in everyday life and can be tailored for a person's specific needs at the time. The oils I have mentioned are just a small sampling of what are available, each have their own specific chemical compounds that assist the body and mind in a myriad of ways.

Professionals could use my blend in their office, have a jar of the lotion next to the tissues or place some in the bathroom next to the sink. The oils in my Embrace blend are selected specifically for their benefits for common symptoms of grief; insomnia, melancholy, headaches, lack of appetite, anxiety. The blend has restorative and comforting properties that will last after the client has left the building.

Friends and family of people newly bereaved can purchase Embrace body oil or lotion as a complement to flowers when a loved one is grieving. Essential oils are a step beyond flowers and the bath oil or lotion will provide strength and warmth to the bereaved long after the last flower has wilted and the final casserole has been eaten.

For more information feel free to visit my website at http://www.ms-dh.com/ or email me directly at imcgoldrick@mysaintedeadhusband.com with any questions or comments.

Thanks for checking in-


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